This practice may be supportive for those seeking deep rest, nervous system regulation, or a pause from mental overstimulation.

Sound-based practices supporting deep relaxation, presence, and nervous system regulation.

Grounded in formal training in sound-based and vibrational practices, these sessions are designed to support regulation and integration — not only during the experience itself, but in how participants relate to stress, attention, and rest beyond the session.

Sessions are experiential and non-directive, and do not replace medical or therapeutic care.

Formats may include:

Individual sound therapy sessions

Group sound journeys

Sound-based sessions for teams and organisations

In person and online

Embodiment practices invite awareness through movement, breath, rhythm, and stillness, with ceremonial cacao offered as a supportive and optional element.

These experiences support connection, presence, creativity, and flow.

No prior experience with movement, meditation, or ceremonial practices is required.

Formats may include:

Ceremonial cacao gatherings

Ecstatic Dance & Silent Disco

Cacao combined with sound, storytelling, or reflection

Astrology is offered as a reflective language — a way of exploring cycles, timing, and inner landscapes, rather than prediction or prescription yet supporting

meaningful decision-making.

Sessions focus on dialogue, inquiry, and meaning-making, grounded in lived experience.

Formats may include:

1:1 astrology sessions online & in person

Ongoing reflective or coaching-style processes

Astrology integrated into retreats or group work

These experiences are designed for organisations seeking grounded, human-centred approaches to wellbeing, creativity, presence, and team connection.

These sessions are shaped with an understanding of real-world organisational dynamics, time pressure, and performance culture — balancing depth with practicality.

Practices are adapted to each context and delivered in a way that is accessible, inclusive, and appropriate for professional environments.

Sessions can be offered as one-off experiences or as part of longer wellbeing programmes.

Formats may include:

Team sound sessions

Experiential wellbeing workshops

Curated offsite or retreat experiences

Sessions may take the form of facilitated workshops, experiential practices, or reflective spaces, adapted to each organisation’s context and needs.